Health and Fitness Book Summaries
This page contains book summaries of books that I have read. The goal of each book summary is to write down the best lessons and main takeaways from that book.
To read a book summary, you can either click the book cover image, title or “read more” button. I have also included a short description about the books content and my personal 1 – 10 rating. I can just say that every book contains some useful information, some have more the others.
Below you can filter the books based on topic by clicking on a topic.
Personal rating: 8 / 10
This book talks about the importance of sleep and why we should prioritize it. It talks about the different kinds of sleep and how sleep affects our life. It also gives advice on how we can have better and higher quality sleep.
