Description
This is breakfast I eat almost everyday. It tastes good and I think it’s healthy. It keeps you full for a long time. I look forward to eating it every day.
Ingredients
Scale
- 2 dl oat milk
- 0.5–1 dl hot water
- 2 dl cold water
- 3 dl dried oatmeal
- 1 dl frozen raspberries
- Sometimes 1 apple or banana
- Sometimes 1 tbsp dried cranberries
- 4 walnut halves or some cashews.
- 8 almonds
- 1 tbsp peanut butter
- 1 tsp coconut flakes
- 1/2 – 1 tsp honey
- 1/2 tsp cinnamon or 1/2 tbsp cocoa powder
- 2 – 3 tbsp protein powder (natural)
- 1 tsp collagen powder
- 1/2 tsp turmeric powder
- 1 tsp moringa powder
Sometimes i take these supplements: Vitamin D (during winter half of the year), omega 3, magnesium, ashwagandha and zinc. Sometimes some probiotic.
Instructions
- Just mix everything together and let it sit for like 5 minutes so the oatmeal becomes softer.
- I add honey and peanut butter after I have eaten at least half of it, otherwise you won’t really taste them.
- I recommend making it in batches because what really takes time is just taking all the ingredients out. The way I do this is that I put all ingredients except for oatmeal, fruits and liquids in containers.
